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Women’s Lean Strength & Sculpt Bundle
$47.00
A complete, no‑nonsense training system for women who want real muscle tone, stronger glutes, and a more athletic, confident physique, without random workouts or guesswork.
This bundle combines two full, coach‑level programs into one package:
1. Lean Muscle Blueprint Training Guide
A full framework for building strength, hypertrophy, and balanced athletic development. Includes goal-setting, program structure, progression tools, and strength assessment so you know exactly how to move forward week to week.
2. Women’s Glute & Sculpt Program
A done‑for‑you weekly plan focused on glute growth, lower‑body strength, power, and conditioning. Built around structured strength days, hypertrophy sessions, plyometrics, conditioning, and a bonus HIIT circuit, so you actually see shape and performance changes.
3) Hevy App Training Tracker Guide
A step-by-step guide showing exactly how to track your workouts, log reps, monitor progression, and apply progressive overload week after week.
Includes:
•Setting up the app
•Logging sets, reps, and weight
•Tracking progression
•Understanding progressive overload
(Pages 4–14 give full app usage, tracking, progression, and progressive overload principles.)
WHAT YOU'LL GET:
•Two complete training systems in one purchase
•5‑day weekly structure with clear progression
•Strength assessments, progression templates, and weekly focus
•Cardio and bonus HIIT options for extra calorie burn and conditioning
•Mobility and warm‑up guidance to keep you moving safely
•Designed for women who are done with mediocre results and want an actionable plan
This is not a temporary challenge. It’s your long‑term training map to build muscle, lean out, and stay consistent... no fluff, just results.